Trauma-Informed | Inclusive | Restorative | All Ages & Abilities | No Experience Necessary​

​

Why Trauma-Informed Yoga?

​

Traditional yoga does not always consider the impact of trauma, stress, or anxiety on the body and mind. Trauma-informed yoga is:

• Choice-Based: You are always in control of your own practice.

• Accessible & Inclusive: Classes and individual sessions are adaptable for all levels, abilities, ages, and body types.

• Gentle & Grounding: Focuses on safety, presence and restoring balance.

​

What We Offer

​

• Individual Private Sessions: One-on-one sessions tailored to your goals -- whether you are seeking stress relief, improved mobility, or support for healing. Rates are as follows:

  • $40 for 30 minutes​

  • $55 for 45 minutes

  • $70 for 60 minutes

​

• Small Group Classes: Practice in a supportive group setting with mindful movement, grounding breathwork, and space for reflection alongside others in our community. Rates are as follows:

  • Donation based -- every dollar supports our economic justice initiative

​

• Workplace & Community Yoga: Bring trauma-informed yoga to your team, organization, or community group for stress reduction, resilience, and wellness.

  • Variable prices depending on length of class & distance from Creative Remedies, please inquire for quote​​

​

Who Can Benefit

​

• Individuals navigating stress, anxiety, or burnout

• People seeking  body-positive, inclusive approach to yoga

• Survivors of trauma looking for a safe and supportive practice

• Beginners who want a welcoming and individualized introduction to yoga

• Organizations aiming to improve team wellness and reduce stress

​

Book A Session

​

​​

Contact us today to schedule your private session, join a group class, or learn more about bringing trauma-informed yoga to your workplace or community.