“When we do not have words to convey our sensations, feelings, or thoughts, we cannot simply 'name it to tame it'. But we can use implicit communication -- movement, rhythm, sound, image, enactment, and play -- to 'express it to address it'.
This is the transformative and restorative role of expressive arts, to provide a voice when language is unavailable or impossible.”
- Dr. Cathy Malchiodi, trauma-informed expressive arts therapist and researcher
Yoga Class - Donation-Based (Any amount!)
Mon, Apr 28
|Creative Remedies
Align + Vinyasa Flow blends two powerful yoga styles into one dynamic class. Link to tickets below.
Time & Location
Apr 28, 2025, 6:00 PM – 7:00 PM
Creative Remedies, 12341 E Cornell Ave #18, Aurora, CO 80014, USA
About the event
Vinyasa Flow/Alignment
Align + Vinyasa Flow blends two powerful yoga styles into one dynamic class. In the first half, we focus on technical alignment, honing in on key points to deepen your posture and build a strong foundation for the sequence. The second half flows through that sequence, bringing alignment into movement while cultivating mindfulness with each breath. Whether you're looking to refine your practice or simply move with intention, this class is for you.
Vinyasa stokes the inner fire, boosting cardiovascular health, increasing spinal flexibility, and improving overall coordination. With a mix of sun salutations (Focusing on breathing and joint alignment preparing the body for practice), standing poses, and fluid transitions, you'll experience a full-body workout that links breath with movement.